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Eat Well and Maintain a Healthy Exercise Routine – Eating a healthy diet and getting plenty of exercise keeps our weight in check, but it also helps with sleep. Eating high carbohydrate foods floods the muscles with glucose, causing involuntary muscle movements during sleep, which disrupts rest. Exercising too close to bedtime ramps up metabolism and body temperature and can make it difficult to fall asleep. If you get hungry before bed, try snacking on a hand full of nuts. Nuts provide protein and fat, which are not only satisfying, but are slowly digested, which can provide a calm sleep,...

Aromatherapy is derived from the ancient practice of using natural plant essences to promote health and well-being. It consists of the use of pure essential oils obtained from a wide assortment of plants, which have been steam distilled or cold-pressed from flowers, fruit, bark, and roots. Aromatherapy can help ease a wide assortment of ailments; easing aches, pains, and injuries, while also relieving the discomforts of many health problems. Aromatherapy also acts on the central nervous system, relieving depression and anxiety, reducing stress, relaxing, uplifting, sedating or stimulating, restoring both physical and emotional well-being. The appropriate oils can have powerful...

Some of the health benefits of aromatherapy include its ability to reduce anxiety, ease depression, boost energy levels, speed up the healing process, eliminate headaches, boost cognitive performance, induce sleep, strengthen the immune system, reduce pain, improve digestion, and increase circulation. Aromatherapy is a fascinating alternative medicine that involves the use of volatile plant materials, also known as essential oils, that can be aromatically inhaled by patients of a wide variety of health conditions. It is often used to improve mood, change cognitive states, and can also be utilized as a supplemental medicine. Aromatherapy has been around in some form...

Diffusers spread the essential oil throughout the air. The advantages of using an aroma diffuser include: 1. Purifies the air. Aroma diffusers help purify the air. Furthermore, essential oils that are added to a diffuser increase the purifying effect because they can help kill bacteria and fungus that are present in the air. Research has shown that oregano, cinnamon bark, thyme and clove bud are the strongest and most effective antibiotic oils. For example, our essences ‘Healthy Air’ and ‘Healthy Air Kids’ are designed to help purify and disinfect the air, kill germs and also stimulate the immune system. 2....